Weigh In record (no journal entry) for 27 June 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2135 kcal
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Fat: 88.84g | Prot: 81.18g | Carb: 256.69g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Komijn 48+, Jumbo Slagers Achterham, Jumbo Stokbrood Wit, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt Strawberry, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 7.7 lb a week
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