Weigh In record (no journal entry) for 27 June 2023
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1841 kcal
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Fat: 115.87g | Prot: 96.76g | Carb: 108.11g.
Breakfast: Germina Gergelim Natural, Yoki Farinha de Mandioca, Sal Marinho, Ceifeiro Gergelim Branco, Orégano, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Quatá Queijo de Coalho, Banana, Canela, Garoto Cacau em Pó 100%, Ovos Cascavel Ovo Branco - Grande. Lunch: Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Coentro, Alface, Pepino (com Casca), Beringela, Hemmer Chimichurri, Cenouras, Laranjas. Dinner: Vagem Cozida, Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Cenouras, Hemmer Chimichurri, Coentro, Cebolinho Verde, Hortifruti Abóbora Cabotian Cozida, Alface, Pepino (com Casca), Beringela. more...
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losing 1.5 lb a week
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