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greycmay
Journal
24 Sep 09
greycmay's Journal, 24 September 2009
greycmay's Profile
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Weigh In record (no journal entry) for 24 September 2009
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
955 kcal
Fat: 69.01g | Prot: 60.51g | Carb: 24.67g.
Breakfast:
pumpkin, center cut bacon, eggs, altern no calorie sweetener, coffee, coffee mate.
Lunch:
almonds, silk unsweetened soy milk.
Dinner:
ribeye, spaghetti squash.
more...
2247 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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