Weigh In record (no journal entry) for 27 June 2023
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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286 kcal
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Fat: 3.84g | Prot: 15.43g | Carb: 45.01g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro, Ehrmann Rasvaton Maitorahka, Banaanit, Pakkasmarja Marjamix. more...
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losing 3.1 lb a week
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Kuunkääntäjä's weight history
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