Alcoholly728's Journal, 24 February 2015

19/12

272.0 lb Lost so far: 12.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 77.82g | Prot: 41.53g | Carb: 261.57g.   Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Rough Oatmeal Oatcakes. Dinner: Pitted Black Olives, Shapers Ham & Egg Salad Sandwich, Mini Chilli Bruschetta. Snacks/Other: Tea with Milk and Sugar, Milk Tray. more...

3563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...