Weigh In record (no journal entry) for 26 June 2023
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491.4 lb
Lost so far: 22.6 lb.
Still to go: 316.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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460 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 31.00g.
Lunch: Taylor Farms Chef Salad with Chicken and Ham. Snacks/Other: Best Choice Saltine Crackers. more...
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losing 21.7 lb a week
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C0smic_Creepers's weight history
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