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foreverfrost
Journal
26 Jun 23
foreverfrost's Journal, 26 June 2023
foreverfrost's Profile
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Weigh In record (no journal entry) for 26 June 2023
308.2 lb
Lost so far:
41.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
990 kcal
Fat: 40.61g | Prot: 103.10g | Carb: 54.00g.
Breakfast:
Steak, Food Club Large Egg, Monster Beverage Zero Ultra.
Lunch:
Body Fortress Super Advanced 100% Protein Isolate Chocolate.
Dinner:
Great Value Long Grain & Wild Rice, Talk O' Texas Crisp Okra Pickles, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil.
more...
5123 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 4 hours, Desk Work - 7 hours, Sitting - 12 hours.
more...
gaining 0.1 lb a week
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