Weigh In record (no journal entry) for 26 June 2023
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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881 kcal
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Fat: 41.90g | Prot: 53.63g | Carb: 80.74g.
Breakfast: Kellogg's Club Crackers, Havarti Cheese. Lunch: Great Value Sliced Peaches No Sugar Added, Great Value 4% Cottage Cheese. Dinner: Cooked Beets (from Fresh), Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream. more...
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losing 0.4 lb a week
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