Weigh In record (no journal entry) for 26 June 2023
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216.5 lb
Lost so far: 43.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2102 kcal
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Fat: 68.58g | Prot: 103.30g | Carb: 322.44g.
Breakfast: Qia Superseeds & Grains, Coffee, Chia Smash Raspberry Jam, Thrive Market Collagen Peptides, Great Value Half & Half, International Delight Hazelnut Coffee Creamer. Second Breakfast: Coffee, Splenda Sweet Cream Coffee Creamer. Lunch: Banana, Simply Scrumptious Low Carb Fudge Brownie , Nature's Path Smart Bran Cereal, Peach, Chia Smash Raspberry Jam, Good & Gather Plain Greek Nonfat Yogurt. Tea: Bananas , Bell Plantation PB2 Powdered Almond Butter, Blueberries , Blue Diamond Almond Breeze Original Almond Coconut Blend. Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Green Giant Veggie Tots - Cauliflower, Cooked Green String Beans (from Fresh), Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Chobani Zero Sugar Blueberry, Gatsby Almond Dark Chocolate, Skinny Pop Popcorn, Werther's Original Hard Candies, Julian Bakery Pro Granola Vanilla Cluster, Brach's Sugar Free Butterscotch Hard Candy. more...
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3958 kcal
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Activities & Exercise:
Mixed cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.6 lb a week
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EndlessStruggle's weight history
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