Weigh In record (no journal entry) for 26 June 2023
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319.0 lb
Lost so far: 33.7 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1440 kcal
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Fat: 47.14g | Prot: 98.73g | Carb: 157.01g.
Lunch: Couve Manteiga Refogada, Banana Nanica, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Kobber Granola de Cereais Tradicional, Activia Iogurte Ameixa Zero, Parmalat Wheyfit Baunilha , Brigadeiro. more...
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losing 3.9 lb a week
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