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Hi everyone this my second journal Entry for Today same sort of day … mum is unwell expected … so I helped her with our late lunch ordered some lamb chops small portion with rice and potato Sauce ) vegetarian am feeling hungry 19 hour fast ( not out of choice) but looking forward to the meal ( some relief ) mum & I alone tonight 😊 really looking forward cheat meal yay 😊😊😊😊
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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985 kcal
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Fat: 34.52g | Prot: 74.39g | Carb: 86.92g.
Lunch: Potato Curry, Lamb Chop (Lean Only Eaten), White Rice. Dinner: The Laughing Cow Light Cheese Triangle, Fried Egg with Fat, Tesco Original Rye Crispbread. Snacks/Other: Marks & Spencer Rye & Wheat Crackers , Turkey Breast Meat , Sweet Cherries . more...
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losing 7.7 lb a week
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