Weigh In record (no journal entry) for 26 June 2023
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1376 kcal
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Fat: 55.28g | Prot: 48.40g | Carb: 169.39g.
Breakfast: Bananas, Boost Diabetic Strawberry. Dinner: Mustard, Villaggio Sausage Buns, Schneider's Red Hots. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Scone with Fruit, Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...
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losing 0.5 lb a week
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