Weigh In record (no journal entry) for 26 June 2023
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287.2 lb
Lost so far: 32.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1573 kcal
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Fat: 65.19g | Prot: 89.90g | Carb: 154.12g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Cucumber (Peeled) , Costco Beefsteak Tomato, V8 V-Fusion Pomegranate Blueberry, Great Value 100% Liquid Egg Whites. Lunch: Sugar, Great Value Green Olives with Pimento, Young Green Onions, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Triscuit Thin Crisps Original, Sweets State Fair Taffy. more...
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losing 0.3 lb a week
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