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1.5 months to lose 3kg, not easy
5'10, 13% body fat
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1767 kcal
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Fat: 73.59g | Prot: 121.19g | Carb: 147.51g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Cacao en Poudre (Non Sucré), Low Fat Milk, Oats. Lunch: Pain Blanc, Blanc de Poulet, Sauce Barbecue, Frites Frites Maison . Dinner: Blanc de Poulet. Snacks/Other: lben lben, Oeuf à la Coque, Body Fortress 100% Premium Vanilla Whey Protein, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.2 lb a week
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