Weigh In record (no journal entry) for 26 June 2023
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2504 kcal
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Fat: 141.97g | Prot: 85.06g | Carb: 240.00g.
Breakfast: Trader Joe's Glazed Sour Cream Donut , Dole Frozen Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Naturelo Raw Greens Whole Food Powder, Dole Fruit & Veggie Blends. Lunch: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peppermint (Mint) , Sir Kensington Golden Citrus, Panera Bread Fuji Apple Dressing, Athenos Feta Cheese, Watermelon , Arugula Lettuce. Dinner: Frederik's By Meijer Smoked Gouda and Veggie Raviloi, Meijer Stuffed Chicken Breast Kiev with Rib Meat. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Laughing Cow Creamy Swiss Garlic & Herb, Nachos with Cheese , Dr. Pepper Diet Dr Pepper (16 oz), Fulfil Chocolate Salted Carmel Vitamin and Protein Bar. more...
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gaining 3.4 lb a week
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