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Txsam
Journal
24 Jul 11
Txsam's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
180.2 lb
Lost so far:
2.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1315 kcal
Fat: 26.89g | Prot: 72.29g | Carb: 205.95g.
Breakfast:
Almond Breeze Unsweetened Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Chicken & Dumplings, Chicken & Dumplings.
Snacks/Other:
YOCRUNCH MX BERRY, Bananas.
more...
2171 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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