GilesBathgate's Journal, 24 February 2015

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Weigh In record (no journal entry) for 24 February 2015

173.3 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

1284 kcal

Fat: 21.32g | Prot: 157.29g | Carb: 106.69g. Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Bernard Matthews Turkey Breast Slices, Asda Chosen By You Hearty Vegetable Soup, Bernard Matthews Turkey Breast Slices. more...

1923 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 15.4 lb a week

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GilesBathgate's Journal, 24 February 2015

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