Weigh In record (no journal entry) for 26 June 2023
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106.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1537 kcal
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Fat: 64.56g | Prot: 112.33g | Carb: 137.25g.
Breakfast: Orégano, Ceifeiro Gergelim Branco, Sal Marinho, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Ovos Cascavel Ovo Branco - Grande. Lunch: Cenouras, Cebolinho Verde, Banha de Porco, Sal, Hemmer Chimichurri, Beringela, Alface, Pepino (com Casca), Laranjas, Sadia Filezinho Sassami. Dinner: Cenouras, Arroz Branco, Melão, Sal, Sadia Filezinho Sassami, Banha de Porco, Hemmer Chimichurri , Alface, Pepino (com Casca), Beringela. Snacks/Other: Uvas, Canela, Naruto Shippuuden Maçã, Verdão Alimentos Uva Vitória, Banana, Isis Iogurte Natural Parcialmente Desnatado. more...
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losing 3.1 lb a week
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