Weigh In record (no journal entry) for 26 June 2023
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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389 kcal
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Fat: 13.59g | Prot: 17.66g | Carb: 45.90g.
Breakfast: Pakkasmarja Marjamix, Myllyn Paras Kaurapuuro, Saksanpähkinät, Ehrmann Rasvaton Maitorahka, Raparperikiisseli. more...
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losing 3.9 lb a week
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Kuunkääntäjä's weight history
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