Weigh In record (no journal entry) for 26 June 2023
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163.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1080 kcal
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Fat: 34.78g | Prot: 55.76g | Carb: 141.66g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Kubis, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang Kepok Rebus, Semangka. Snacks/Other: Putri Salju, Kerupuk Makanan Ringan. more...
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losing 1.5 lb a week
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