syruin's Journal, 23 February 2015

Really gonna need to increase caloric intake. I am too active now to sustain 1200/day. Found myself with a headache most of day and tired (lack of energy, not sleepy). I ate a bigger dinner with carbs and instantly felt better. It was going to happen eventually I suppose. I don't think it'll affect my weight loss though.

200.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 34.52g | Prot: 120.33g | Carb: 117.94g.   Breakfast: Boiled Egg. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Strom Products No Yolks Egg Noodles, Green Snap Beans, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Kar's Sweet 'N Salty Mix (Package). more...

3213 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...