Weigh In record (no journal entry) for 26 June 2023
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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628 kcal
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Fat: 32.72g | Prot: 43.72g | Carb: 40.64g.
Dinner: Chicken Nuggets, Chicken Sausage, Fried Tofu , Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , White Bread , Egg. more...
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losing 2.2 lb a week
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riski.oktavian's weight history
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