Weigh In record (no journal entry) for 25 June 2023
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145.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1299 kcal
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Fat: 62.71g | Prot: 61.38g | Carb: 138.98g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas , Walnuts. Lunch: Simple Truth Organics Power Greens, Scallions or Spring Onions , Wild Planet Wild Albacore Tuna (No Salt Added), The Ojai Cook Organic Mayonnaise, Organic Bread Powerseed, Bell Peppers, Navels Oranges. Dinner: Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. more...
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losing 2.8 lb a week
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