Alcoholly728's Journal, 23 February 2015

19st 13lb

273.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 49.30g | Prot: 60.80g | Carb: 152.40g.   Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Mackerel in Sweet Chilli Sauce, Sweetcorn, Scottish Porridge Oats. Dinner: Hot Dogs, Freshly Frozen Mixed Vegetables. more...

3602 kcal

Activities & Exercise: Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...