Weigh In record (no journal entry) for 25 June 2023
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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343 kcal
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Fat: 14.50g | Prot: 6.50g | Carb: 45.75g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Croissant - Cheese. more...
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losing 8.4 lb a week
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