Weigh In record (no journal entry) for 25 June 2023
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1606 kcal
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Fat: 34.42g | Prot: 70.76g | Carb: 202.39g.
Breakfast: Café, Azúcar, DIA Leche Desnatada, Esgir Salvado de Avena, Plátano, Ifa Eliges Mermelada Diet Ciruela. Lunch: Mayonesa, Isabel Atún Claro en Aceite de Girasol, Huevo Cocido, Papa Cocida, Hacendado Lambrusco, Kiwi, Mercadona Gazpacho, Pan Blanco. Dinner: Pan Blanco, Pepino (Pelado), Tomate de Árbol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Melón Piel de Sapo, Berenjenas rellenas. Snacks/Other: Cruzcampo Andalusian Ipa, Plátano, DIA Yogur Griego Natural Ligero, Esgir Choco Protein, Café, Azúcar, DIA Leche Desnatada. more...
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steady weight
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