Martinez83's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

148.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

2049 kcal

Fat: 102.81g | Prot: 128.01g | Carb: 160.99g. Breakfast: Publix Gala Apple (Medium), Trader Joe's Tangerines, Papaya. Lunch: O'Charley's Pepper Steak Soup (Bowl), Refried Beans. Dinner: Toasted Garlic Bread, Wingstop Original Hot Wings. Snacks/Other: Truffles. more...

2115 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

losing 0.7 lb a week

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Martinez83's Journal, 23 February 2015

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