Weigh In record (no journal entry) for 23 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2015:
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1191 kcal
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Fat: 51.90g | Prot: 121.90g | Carb: 114.27g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Aquafina Water (16.9 oz), White Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Almond Butter, Apples, Bananas. more...
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2302 kcal
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Activities & Exercise:
NJHIIT - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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