Leezonian's Journal, 23 February 2015

Kenny gone Thursday to early Monday morning. No exercise due to back. Did go up/down stairs a lot

148.0 lb Lost so far: 40.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 24.10g | Prot: 40.06g | Carb: 90.82g.   Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Kellogg's Special K Popcorn Chips, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...