Weigh In record (no journal entry) for 24 June 2023
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1493 kcal
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Fat: 64.41g | Prot: 75.24g | Carb: 158.01g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas , Walnuts. Lunch: Shallots, Navels Oranges, Bell Peppers, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organics Power Greens, ShopRite Baby Bella Mushrooms, Chicken Thigh, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Chicken Breast. Dinner: Once Again Organic Cashew Butter, Honeycrisp Apples, Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
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losing 0.9 lb a week
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