Weigh In record (no journal entry) for 23 February 2015
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1358 kcal
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Fat: 53.92g | Prot: 30.10g | Carb: 193.63g.
Breakfast: Kroger Sugared Cake Mini Donuts, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: michelinas LASAGNA MEAT SAUCE, Doritos Spicy Nacho Tortilla Chips (Package), Old Home Raspberry Yogurt, Homemade Granola, Gala Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). more...
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gaining 1.4 lb a week
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