Weigh In record (no journal entry) for 23 February 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1711 kcal
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Fat: 92.90g | Prot: 95.33g | Carb: 145.11g.
Breakfast: Jif Creamy Peanut Butter, Brownberry Whole Grain Classics Health Nut Bread, Sugar, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Champps Cobb Salad. Dinner: Cauliflower, Green String Beans, Jif Extra Crunchy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Havarti Cheese, Bananas. more...
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1919 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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