|
Hi everyone ….
I’ve pulled my socks up decided to take the bull by the horns so I’ve learned from past mistakes what works what doesn’t work … so on a low carb diet my own take what is sustainable am taking each day as it comes with the diet & toe issue … positive mind set …. I shall become the best version of myself pls keep me in your thoughts …sending u love and positive thoughts ❤️❤️❤️
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
958 kcal
|
Fat: 37.44g | Prot: 97.35g | Carb: 58.60g.
Breakfast: Rye Crispbread , Pastirma, Tesco Medium Eggs. Lunch: Cooked Vegetables, Chicken Breast, Gouda or Edam Cheese, Bechamel Sauce. Dinner: Rye Crispbread . Snacks/Other: Pistachio Nuts . more...
|
losing 6.2 lb a week
|
 Comments
Your in my thoughts 💭 keep going gal
24 Jun 23 by member: humpTdumpty
|
24 Jun 23 by member: Nadia Awni
|
Really pleased with myself 🤍
24 Jun 23 by member: Nadia Awni
|
Had one sugar free Red bull …. Never again …
24 Jun 23 by member: Nadia Awni
|
It all starts with a positive mental attitude....the attitude of gratitude!! You can do this Nadia, I believe in you, you are stronger than you think, sensing u huge hugs and loves and positive vibes 😘❤️🙏
24 Jun 23 by member: Bootylicious!1
|
Sounds like you have the right mindset. Do what is important for you.
24 Jun 23 by member: -MorticiaAddams
|
Ladies you are kind & supportive 💕💗💖💕 thank u for helping me in this journey …. My life has many untold chapters …. I’ve had my share of ups & downs loss but came to understand that as long as we are alive we need to live and be as happy as can be….
24 Jun 23 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|