Weigh In record (no journal entry) for 23 February 2015
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1457 kcal
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Fat: 38.85g | Prot: 41.28g | Carb: 184.04g.
Breakfast: Lait de Riz, Herbalife Shake, Banane. Lunch: Lait de Riz, Herbalife Shake. Dinner: Vin de Table Rouge, Auchan Comté, Vinaigrette, Endive, Pain aux Céréales, Carrefour Soupe Légumes et Lentilles, Noix de Cajou Grillées Salées, Materne Compote Pomme Abricot. Snacks/Other: Pomme. more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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