Weigh In record (no journal entry) for 24 June 2023
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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3275 kcal
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Fat: 115.93g | Prot: 155.73g | Carb: 403.84g.
Breakfast: Кекс, Банан, Джемы и Варенья, Творог 5%, Капучино. Lunch: Щавелевый Суп, Шаурма, Кекс, Американо. Snacks/Other: Мороженое, Американо, Бутерброд с Колбасой, Бутерброд с Сыром. more...
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losing 6.2 lb a week
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aornos's weight history
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