Weigh In record (no journal entry) for 24 June 2023
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2046 kcal
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Fat: 84.89g | Prot: 84.86g | Carb: 229.98g.
Breakfast: Black Tea, Asda Banana, Tesco Toasted 3 Seed Mix, Deluxe Triple Chocolate Granola, Asda Lactose Free Greek Yogurt. Lunch: Bio-Tiful Kefir, Asda Garden Peas, Philadelphia Lactofree, Asda Wholewheat Pasta, Ginger , Garlic , Hot Chilli Pepper, Chicken Breast. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Asda 30% Less Fat Squirty Cream, Mackie's Honeycomb Luxury Dairy Ice Cream. Snacks/Other: Wall's Solero Exotic, Galaxy Minstrels (42g), Lemon & Poppy seed muffins, Sainsbury's Milk Chocolate Digestives, Black Tea. more...
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gaining 3.3 lb a week
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