Weigh In record (no journal entry) for 24 June 2023
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164.9 lb
Lost so far: 64.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1228 kcal
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Fat: 97.87g | Prot: 49.83g | Carb: 31.66g.
Breakfast: Globus Томаты Черри , Цукини, Лук Репчатый, Lovilio Моцарелла, Окское Яйцо, Hadjicosta Сосиски Франкфуртские. Snacks/Other: Casino Шоколад 95%, Casino Орехи Микс. more...
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gaining 10.0 lb a week
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