Weigh In record (no journal entry) for 24 June 2023
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163.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1113 kcal
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Fat: 50.54g | Prot: 44.51g | Carb: 131.30g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak, Pisang. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Putih. Dinner: Telur Rebus Lunak, Semangka. Snacks/Other: Gula Pasir, Tape Singkong. more...
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losing 3.1 lb a week
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