Weigh In record (no journal entry) for 23 June 2023
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1851 kcal
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Fat: 67.91g | Prot: 136.54g | Carb: 168.44g.
Breakfast: Owens Premium Pork Sausage, Egg White , Oranges , Mission Flour Tortilla (Burrito Size). Lunch: Great Value Zesty Italian Dressing & Marinade, Cabbage , Private Selection Mesquite Smoked Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Tyson Foods Honey BBQ Flavored Chicken Strips. more...
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losing 2.2 lb a week
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