Nadia Awni's Journal, 23 June 2023

181.9 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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849 kcal

Fat: 44.93g | Prot: 58.68g | Carb: 53.49g.   Lunch: The Food Doctor Raw Seeds & Nuts, Cooked Okra (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Dinner: Fried Egg without Fat, Turkey Breast Meat , Watermelon , Rye Crispbread . more...

1736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...