dwirahayunuryadin's Journal, 23 June 2023

175.0 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 27.85g | Prot: 90.63g | Carb: 156.14g.   Breakfast: Bubur Ayam. Lunch: Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Satu Porsi Sayur Campur Tumis, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht, TPS Food Mie Kremezz. more...

2768 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...