Weigh In record (no journal entry) for 23 June 2023
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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677 kcal
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Fat: 25.84g | Prot: 26.66g | Carb: 87.96g.
Breakfast: Coffee, Whole Milk. Lunch: Blueberries, Raspberries , Nature's Path Pumpkin Seed + Flax Granola, Friendly Farms 4% Cottage Cheese. more...
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gaining 12.6 lb a week
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