Weigh In record (no journal entry) for 23 June 2023
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2706 kcal
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Fat: 119.88g | Prot: 149.56g | Carb: 263.52g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, Tomatoes, Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. Snacks/Other: Scotsburn Vanilla Ice Cream, Sensible Portions Garden Veggie Straws (50g), Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can), Pepperidge Farm Goldfish Original, Pink Lady Apples. more...
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gaining 1.4 lb a week
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