Weigh In record (no journal entry) for 23 June 2023
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107.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1656 kcal
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Fat: 75.53g | Prot: 135.22g | Carb: 108.17g.
Breakfast: Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Ceifeiro Gergelim Branco, Cebolinho Verde, Sal Marinho, Canela, Banana, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Garoto Cacau em Pó 100%, Ovos Cascavel Ovo Branco - Grande. Lunch: Laranjas, Pepino (com Casca), Alface, Cenouras Cozidas, Coentro, Cebolinho Verde, Hemmer Chimichurri, Sal, Sadia Filezinho Sassami. Dinner: Churrasco Carne de Carneiro, Mandioca Cozida (Yuca Blanca). more...
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losing 10.8 lb a week
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