Weigh In record (no journal entry) for 23 June 2023
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237.7 lb
Lost so far: 35.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1215 kcal
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Fat: 23.36g | Prot: 33.98g | Carb: 145.11g.
Breakfast: Клубника, Магнит Мюсли Запечённые с Яблоком, Белый Город Молоко 2,5%. Lunch: Арбуз, Клубника, Семга Слабосоленая, Хлебец. Dinner: Ладога Настойка Сладкая Брусничная, Язык Говяжий Отварной. more...
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losing 3.1 lb a week
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