Weigh In record (no journal entry) for 23 June 2023
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123.7 lb
Lost so far: 28.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1910 kcal
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Fat: 94.41g | Prot: 80.03g | Carb: 186.53g.
Lunch: 혼합 견과류, 코스트코 해초샐러드, 삶은 계란, 오이 (껍질 포함), 풀무원 평양냉면, 고등어. Dinner: 방울 토마토, 살짝 삶은 계란. Snacks/Other: 노브랜드 땅콩버터샌드, 오리온 포카칩 어니언맛 (66g). more...
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losing 0.1 lb a week
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(맛)미's weight history
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