Weigh In record (no journal entry) for 23 June 2023
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2341 kcal
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Fat: 86.05g | Prot: 71.85g | Carb: 290.69g.
Breakfast: Emilia Gocce di Cioccolato Fondente Extra 70%, Lo Conte Farina di Cocco, Fage Yogurt Greco Total 5%, Via Verde Bio Ricottina, Oro Saiwa Biscotti, Miele. Lunch: Matt Gallette Grano Saraceno, Antichi Sapori Robiolina, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Gallo Orzo, Findus Minestrone Tradizione. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Melone, Mandorle, Ecor Semi di Zucca Decorticati. more...
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gaining 0.1 lb a week
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 Comments
22 Jun 23 by member: marziana666
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Yesss!
E considerando che sono risalito a 2000 kcal al giorno, direi che va benissimo 😘
22 Jun 23 by member: Il Grande Puffo
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22 Jun 23 by member: marziana666
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