bizz1441's Journal, 22 February 2015

197.6 lb Lost so far: 19.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 84.56g | Prot: 77.16g | Carb: 262.09g.   Breakfast: Pears, Scrambled Egg (Whole, Cooked), Fit & Active Turkey Bacon. Lunch: V8 Healthy Blends Veggie Blend, Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Fit & Active Light Buffalo Ranch Reduced Fat Dressing, Broccoli. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Thai Kitchen Peanut Satay Sauce, Cooked Green Cabbage, Cooked Broccoli, Chicken Breast, White Rice. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Lifesavers Five Flavor Hard Candy, Kind Healthy Grains Dark Chocolate Chunk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Reese's Peanut Butter Hearts, Larabar Apple Pie. more...

3062 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...