Weigh In record (no journal entry) for 23 June 2023
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1416 kcal
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Fat: 57.97g | Prot: 38.45g | Carb: 195.29g.
Breakfast: Safiya Chia Seed, Madu, Jus Nanas. Lunch: Tempe, Tahu, Kacang Kemiri, Bawang Putih, Bawang Merah, Tomat Merah, Telur, Kubis, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Cireng, Buah Pir. more...
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losing 6.2 lb a week
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