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235.0lbs.
0.6lbs lost in seven days.
Not my best week by a longshot, but still getting into the swing of it.
Breakfasts and lunches are going well, but still having issues with overeating at supper and evening snack calories.
Daily chores going well, both outside and inside.
Progress on many fronts, albeit slow at the start. Hoping for that "snowball effect" to work in a positive direction!
⬆️ ⚖️📉🏡🤔😊
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235.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2946 kcal
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Fat: 131.78g | Prot: 137.78g | Carb: 291.86g.
Breakfast: Thomas' Original English Muffins, American Cheese, Great Value Apple Jelly, Banquet Brown 'N Serve Maple Sausage Links, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Powdered Creamer. Lunch: Aquafina Water (16.9 oz). Dinner: Ice Cream Sandwich, Parmesan Cheese (Grated), Domino's Pizza Philly Cheese Steak Pizza - Hand Tossed - Large. Snacks/Other: Tomatoes, Pretzels, Mayonnaise, Great Value Wheat Sandwich Bread, Green Peppers, Onions, Black Pepper, Great Value Premium Thin Sliced Black Forest Ham, Marketside Organic Spinach & Spring Mix, American Cheese. more...
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losing 0.6 lb a week
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